g then t today s squad c calendar g programming p pipeline

Override Session

Session Name

Total Distance (km)

Target Pace

Warm Up

Intervals / Sets

Working Pace

Rest Between Sets

Cool Down

Notes for Athlete

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Dual Performance

Coaches

Manage Athletes

Set the athlete code yourself here. That same code is what they use as their portal password. The date is their discovery start date, which anchors their week numbering in the portal and dashboard. Add an email to let them sign in to the portal with a one-time email code — they link automatically on their first sign-in (code keeps working too).

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Status

Sort

Good morning, Coach

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Decision queue

One row per athlete. Resolving a row keeps it out until the situation moves.

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Squad pulse

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⬡ Squad Brief — AI Coaching Summary

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Start override Programme wks

Session

Plan Session

What kind of session?

Run Template (optional)

Strength Split (optional)

Session Title

Type

Status

Date

Week Label

Details / Run Details

Distance (km)

Target Pace

Warm Up

Intervals / Sets

Working Pace

Rest Between Sets

Cool Down

Instruction shown to athlete

Create a notes card on these days

Each selected day gets its own notes card in the athlete portal. Week label is set to Discovery Week.

Notes for Athlete

Library Session

Reusable template

Name

Type

Intensity

Distance

Duration (mins)

Target Pace

RPE

Warm Up

Cool Down

Goal

Description

Workout Split

Strength session — exercises render in the athlete's gym logger

Split Name

Athlete Code (blank = all athletes)

Exercises

Athlete Data Sync Health

Checks whether each athlete ID is matching across master profile, weekly check-in, daily tracking, sessions, planning, and targets.

Athlete	Status	Master	Start Date	Weekly	Body 14d	Nutrition 14d	Sessions 21d	Plan This Week	Target	Issue

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Send Portal Notification

Coaching Team — Karl, Alex & Jojo's own training data. This tab tracks your personal check-ins separate from the athlete roster.

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