/* Coach parity surfaces: pain entries, call decision, goals, athlete messages,
   data requests, notification health and the coach weekly review.
   Tokens only; both themes come from dashboard-theme-system.css. */

/* ── Pain and athlete note ─────────────────────────────────────────────── */
.cp-pain {
  display: inline-flex;
  align-items: baseline;
  gap: 4px;
  padding: 2px 8px;
  border-radius: 999px;
  border: 1px solid var(--border);
  font-size: 11.5px;
  color: var(--muted);
  white-space: normal;
}
.cp-pain.is-alert { border-color: var(--red-border, var(--alert)); background: var(--red-bg, transparent); color: var(--red-text, var(--alert)); }
.cp-pain.is-low { border-color: var(--amber-border, var(--border)); background: var(--amber-bg, transparent); color: var(--amber-text, var(--text)); }
.cp-pain.is-none { opacity: .75; }
.cp-athlete-note { margin-top: 4px; font-size: 12px; color: var(--text); line-height: 1.45; }
.cp-athlete-note span { font-family: var(--mono); font-size: 9.5px; letter-spacing: .08em; text-transform: uppercase; color: var(--dim); margin-right: 4px; }
.triage-pain { margin-top: 4px; font-size: 12px; color: var(--red-text, var(--alert)); }
.today-workspace .triage-pain { grid-column: 2; }

/* ── Call decision ─────────────────────────────────────────────────────── */
.cp-call-decision {
  margin-top: 10px;
  padding: 9px 12px;
  border: 1px solid var(--brand-border);
  border-left-width: 3px;
  border-radius: 8px;
  background: var(--brand-bg);
}
.cp-call-decision.is-compact { padding: 6px 10px; margin-top: 8px; }
.cp-call-decision-label { font-family: var(--mono); font-size: 9.5px; letter-spacing: .1em; text-transform: uppercase; color: var(--brand-text); }
.cp-call-decision-text { margin-top: 2px; font-size: 13px; color: var(--text); line-height: 1.45; overflow-wrap: anywhere; }

/* ── Goals ─────────────────────────────────────────────────────────────── */
.cp-goal-list { margin: 0; display: grid; gap: 6px; }
.cp-goal-list.is-rationale { margin-top: 10px; padding-top: 10px; border-top: 1px solid var(--border); }
.cp-goal-row { display: grid; grid-template-columns: minmax(96px, 150px) minmax(0, 1fr); gap: 10px; align-items: baseline; }
.cp-goal-row dt { font-family: var(--mono); font-size: 10px; letter-spacing: .07em; text-transform: uppercase; color: var(--dim); }
.cp-goal-row dd { margin: 0; font-size: 13px; color: var(--text); overflow-wrap: anywhere; }
@media (max-width: 520px) {
  .cp-goal-row { grid-template-columns: 1fr; gap: 1px; }
}

/* ── Panels (rail + notify) ────────────────────────────────────────────── */
.cp-panel {
  border: 1px solid var(--border);
  border-radius: 16px;
  background: var(--surface);
  box-shadow: var(--shadow-soft);
  padding: 15px 16px;
  margin-top: 12px;
}
.cp-panel-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.cp-panel-head h2 { margin: 0; font-family: var(--cond); font-size: 15px; font-weight: 700; letter-spacing: .05em; text-transform: uppercase; color: var(--text); }
.cp-count { font-family: var(--mono); font-size: 12px; font-weight: 600; padding: 2px 8px; border-radius: 999px; background: var(--surface2); color: var(--text); white-space: nowrap; }
.cp-count.is-alert { background: var(--red-bg, var(--surface2)); color: var(--red-text, var(--alert)); }
.cp-count.is-warn { background: var(--amber-bg, var(--surface2)); color: var(--amber-text, var(--text)); }
.cp-count.is-clear { background: var(--green-bg, var(--surface2)); color: var(--green-text, var(--ok)); }
.cp-sub { margin: 6px 0 10px; font-size: 11px; color: var(--dim); line-height: 1.45; }
.cp-empty { margin: 8px 0 0; font-size: 12px; color: var(--dim); }
.cp-partial {
  margin: 8px 0;
  padding: 8px 10px;
  border-radius: 8px;
  border: 1px solid var(--amber-border, var(--border));
  background: var(--amber-bg, transparent);
  color: var(--amber-text, var(--text));
  font-size: 12px;
  line-height: 1.45;
}
.cp-link { background: none; border: 0; padding: 0; font: inherit; color: var(--brand-text); text-decoration: underline; cursor: pointer; }
.cp-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 6px; }
.cp-item { border: 1px solid var(--border); border-radius: 10px; padding: 9px 11px; background: var(--surface); }
.cp-item.is-read, .cp-item.is-completed { opacity: .72; }
.cp-item.is-overdue { border-color: var(--red-border, var(--alert)); }
.cp-item.is-due_soon { border-color: var(--amber-border, var(--border)); }
.cp-item-head { display: flex; justify-content: space-between; gap: 8px; align-items: baseline; }
.cp-athlete {
  background: none; border: 0; padding: 0; cursor: pointer; text-align: left;
  font-family: var(--cond); font-size: 13px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; color: var(--text);
}
.cp-athlete:hover { text-decoration: underline; }
.cp-athlete:focus-visible, .cp-btn:focus-visible, .cws-nav-btn:focus-visible { outline: 2px solid var(--brand); outline-offset: 2px; border-radius: 4px; }
.cp-age, .cp-meta { font-family: var(--mono); font-size: 10px; color: var(--dim); }
.cp-state { font-family: var(--mono); font-size: 9.5px; letter-spacing: .06em; text-transform: uppercase; color: var(--dim); white-space: nowrap; }
.cp-state.is-overdue { color: var(--red-text, var(--alert)); }
.cp-state.is-due_soon { color: var(--amber-text, var(--text)); }
.cp-state.is-completed { color: var(--green-text, var(--ok)); }
.cp-body { margin: 5px 0; font-size: 12.5px; line-height: 1.5; color: var(--text); white-space: pre-wrap; overflow-wrap: anywhere; }
.cp-item-foot { display: flex; justify-content: space-between; align-items: center; gap: 8px; flex-wrap: wrap; margin-top: 6px; }
.cp-item-foot .cp-meta { flex: 1 1 auto; }
.cp-btn {
  background: transparent;
  border: 1px solid var(--border-mid);
  border-radius: 6px;
  color: var(--muted);
  font-family: var(--mono);
  font-size: 9.5px;
  font-weight: 600;
  letter-spacing: .07em;
  text-transform: uppercase;
  padding: 7px 11px;
  min-height: 32px;
  cursor: pointer;
}
.cp-btn:hover:not(:disabled) { border-color: var(--ok); color: var(--ok); }
.cp-btn:disabled { opacity: .5; cursor: default; }

/* ── Tables (notify health, weekly endurance) ──────────────────────────── */
.cp-table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; max-width: 100%; }
.cp-table { width: 100%; border-collapse: collapse; font-size: 12px; }
.cp-table th, .cp-table td { padding: 6px 8px; border-top: 1px solid var(--border); text-align: left; white-space: nowrap; }
.cp-table thead th { border-top: 0; font-family: var(--mono); font-size: 9.5px; font-weight: 600; letter-spacing: .07em; text-transform: uppercase; color: var(--dim); }
.cp-table tbody th { font-weight: 600; color: var(--text); }
.cp-table tr.is-no_device td, .cp-flag { color: var(--amber-text, var(--text)); }
.cp-notify-line { font-size: 12px; color: var(--muted); line-height: 1.5; }
.cp-notify-state { font-weight: 600; color: var(--text); }
.cp-notify-line.is-no_device .cp-notify-state { color: var(--amber-text, var(--text)); }
.notif-section #notify-health { margin-top: 16px; }

/* ── Coach weekly review ───────────────────────────────────────────────── */
.cws-nav { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 10px; }
.cws-week { text-align: center; font-family: var(--cond); font-weight: 700; font-size: 15px; letter-spacing: .04em; text-transform: uppercase; color: var(--text); }
.cws-week small { display: block; font-family: var(--mono); font-size: 10px; font-weight: 400; letter-spacing: 0; text-transform: none; color: var(--dim); }
.cws-nav-btn { min-width: 44px; min-height: 44px; border: 1px solid var(--border-mid); border-radius: 8px; background: transparent; color: var(--text); font-size: 18px; cursor: pointer; }
.cws-nav-btn:disabled { opacity: .35; cursor: default; }
.cws-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 8px; }
.cws-tile { border: 1px solid var(--border); border-radius: 10px; padding: 9px 11px; min-width: 0; }
.cws-lbl { font-family: var(--mono); font-size: 9.5px; letter-spacing: .08em; text-transform: uppercase; color: var(--dim); }
.cws-num { margin-top: 3px; font-family: var(--cond); font-size: 22px; font-weight: 700; color: var(--text); }
.cws-num span { font-size: 14px; color: var(--muted); }
.cws-num.cws-word { font-size: 16px; }
.cws-sub { margin-top: 2px; font-size: 11px; color: var(--muted); }
.cws-na { color: var(--dim); }
.cws-row { margin-top: 12px; }
.cws-row .cws-lbl { margin-bottom: 5px; }
.cws-chips { display: flex; flex-wrap: wrap; gap: 5px; }
.cws-chip { padding: 3px 9px; border-radius: 999px; border: 1px solid var(--border); font-size: 11.5px; color: var(--text); }
.cws-table { margin-top: 2px; }
.cws-source { display: block; margin-top: 2px; font-family: var(--mono); font-size: 9.5px; font-weight: 400; letter-spacing: 0; text-transform: none; color: var(--muted); white-space: normal; }
.cws-note { margin: 6px 0 0; font-size: 11px; color: var(--dim); line-height: 1.45; }
.cws-list { margin: 0; padding-left: 16px; font-size: 12.5px; color: var(--text); line-height: 1.55; }
.cws-list.is-attention li.is-high { color: var(--red-text, var(--alert)); }
.cws-list.is-attention li.is-medium { color: var(--amber-text, var(--text)); }
.cws-warn { margin: 10px 0 0; padding-left: 16px; font-size: 11px; color: var(--dim); }
.cws .cws-body > .cp-empty, .cws .cws-body > .cp-partial { margin-top: 0; }
@media (max-width: 520px) {
  .cws-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

/* ══════════════════════════════════════════════════════════════════════════
   NAVIGATION CLARITY — squad preview actions, clickable sessions, athlete tabs.
   The squad preview's two exits and the athlete tabs used to be 10px mono
   labels that read as decoration. They are now real controls.
   ══════════════════════════════════════════════════════════════════════════ */

/* ── Squad preview: the two ways out ───────────────────────────────────── */
.texp-preview .texp-actions { gap: 8px; }
.texp-cta {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 42px;
  padding: 9px 16px;
  border: 1px solid var(--border-mid);
  border-radius: 10px;
  background: var(--surface);
  color: var(--text);
  font-family: var(--sans);
  font-size: 13px;
  font-weight: 650;
  letter-spacing: 0;
  text-transform: none;
  cursor: pointer;
  transition: border-color .12s ease, transform .12s ease, filter .12s ease;
}
.texp-cta:hover { border-color: var(--brand-border); color: var(--brand-text); transform: translateY(-1px); }
.texp-cta.is-primary {
  background: var(--brand);
  border-color: var(--brand-border);
  color: var(--readout-ink, #081019);
}
.texp-cta.is-primary:hover { color: var(--readout-ink, #081019); filter: brightness(1.06); }
.texp-cta:focus-visible { outline: 3px solid color-mix(in srgb, var(--brand) 38%, transparent); outline-offset: 2px; }

/* ── Squad preview: every session is a button ──────────────────────────── */
.texp-day { display: flex; flex-direction: column; gap: 5px; }
.texp-day.is-none { opacity: 1; }
.texp-day.is-rest { opacity: .7; }
.texp-day-name { display: flex; justify-content: space-between; align-items: baseline; }
.texp-day-name .texp-day-mark { margin: 0; }
.texp-sess {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 2px;
  width: 100%;
  min-height: 44px;
  padding: 6px 8px;
  border: 1px solid var(--border-mid);
  border-radius: 7px;
  background: var(--surface);
  color: var(--text);
  text-align: left;
  cursor: pointer;
  transition: border-color .12s ease, background .12s ease;
}
.texp-sess:hover, .texp-sess:focus-visible { border-color: var(--brand-border); background: var(--brand-bg); outline: none; }
.texp-sess:focus-visible { box-shadow: 0 0 0 2px var(--brand-border); }
.texp-sess.is-static { cursor: default; background: transparent; }
.texp-sess.is-static:hover { border-color: var(--border-mid); background: transparent; }
.texp-sess.is-log { border-style: dashed; }
.texp-sess-name { font-size: 11.5px; font-weight: 600; line-height: 1.25; overflow-wrap: anywhere; }
.texp-sess-cta { font-family: var(--mono); font-size: 9px; letter-spacing: .08em; text-transform: uppercase; color: var(--brand-text); }
.texp-add {
  min-height: 44px;
  border: 1px dashed var(--border-mid);
  border-radius: 7px;
  background: transparent;
  color: var(--dim);
  font-family: var(--mono);
  font-size: 10px;
  letter-spacing: .06em;
  text-transform: uppercase;
  cursor: pointer;
}
.texp-add:hover, .texp-add:focus-visible { border-color: var(--brand-border); color: var(--brand-text); outline: none; }

/* ── Athlete workspace tabs: a real segmented control ──────────────────── */
.fpa .fpa-tabs {
  gap: 6px;
  padding: 10px 0 12px;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  background: var(--bg, var(--surface));
}
.fpa .fpa-tab {
  min-height: 42px;
  padding: 9px 16px;
  border: 1px solid var(--border-mid);
  border-radius: 999px;
  background: var(--surface);
  color: var(--text);
  font-size: 13.5px;
  font-weight: 600;
  opacity: .82;
}
.fpa .fpa-tab:hover { opacity: 1; border-color: var(--brand-border); color: var(--brand-text); }
.fpa .fpa-tab.is-active {
  opacity: 1;
  background: var(--brand);
  border-color: var(--brand-border);
  color: var(--readout-ink, #081019);
  font-weight: 700;
  box-shadow: 0 2px 8px color-mix(in srgb, var(--brand) 28%, transparent);
}
.fpa .fpa-tab-badge { font-size: 10px; padding: 1px 6px; border-radius: 999px; }
.fpa .fpa-tab.is-active .fpa-tab-badge {
  background: color-mix(in srgb, var(--readout-ink, #081019) 16%, transparent);
  color: var(--readout-ink, #081019);
}
.fpa .fpa-tab:focus-visible { outline: 3px solid color-mix(in srgb, var(--brand) 38%, transparent); outline-offset: 2px; border-radius: 999px; }
@media (max-width: 720px) {
  .fpa .fpa-tabs { padding: 8px 0 10px; }
  .fpa .fpa-tab { min-height: 40px; padding: 8px 13px; font-size: 13px; }
}

/* ── Session peek (calendar + squad row) ───────────────────────────────── */
#sp-overlay .po-modal-body { display: flex; flex-direction: column; gap: 14px; max-height: none; }
#sp-overlay .po-modal-body > * { flex-shrink: 0; }
.sp-actions { display: flex; flex-wrap: wrap; gap: 8px; }
.sp-actions .texp-cta { min-height: 40px; padding: 8px 14px; font-size: 12.5px; }
.sp-section { border: 1px solid var(--border); border-radius: 12px; padding: 12px 14px; background: var(--surface); }
.sp-section h3 {
  margin: 0 0 8px;
  font-family: var(--mono);
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--dim);
}
.sp-empty { margin: 0; font-size: 12.5px; color: var(--muted); }
.sp-hint { margin: 6px 0 0; font-size: 11.5px; color: var(--dim); line-height: 1.45; }
.sp-facts { margin: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 8px 14px; }
.sp-facts dt { font-family: var(--mono); font-size: 9.5px; letter-spacing: .07em; text-transform: uppercase; color: var(--dim); }
.sp-facts dd { margin: 1px 0 0; font-size: 13px; color: var(--text); overflow-wrap: anywhere; }
.sp-exercises { margin: 10px 0 0; padding-left: 16px; font-size: 12.5px; line-height: 1.6; color: var(--text); }
.sp-exercises span { color: var(--muted); font-family: var(--mono); font-size: 11px; }
.sp-log + .sp-log { margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--border); }
.sp-log-head { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; font-weight: 700; font-size: 13.5px; color: var(--text); margin-bottom: 6px; }
.sp-metrics { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 6px; }
.sp-metrics > span:not(.cp-pain) {
  padding: 3px 9px;
  border: 1px solid var(--border);
  border-radius: 999px;
  font-size: 12px;
  color: var(--text);
  background: var(--surface2);
}
.sp-templates { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 10px; }
.sp-chip {
  min-height: 36px;
  padding: 6px 12px;
  border: 1px solid var(--border-mid);
  border-radius: 999px;
  background: transparent;
  color: var(--text);
  font-size: 12.5px;
  font-weight: 600;
  cursor: pointer;
}
.sp-chip:hover, .sp-chip:focus-visible { border-color: var(--brand-border); color: var(--brand-text); outline: none; }
.sp-feedback .po-label { display: block; margin: 8px 0 4px; }
.sp-feedback textarea { resize: vertical; font-family: var(--sans); font-size: 13px; line-height: 1.45; }
.sp-fb-foot { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-top: 10px; }
.sp-fb-status { font-size: 12px; color: var(--muted); }
.sb-session { cursor: pointer; }

/* ── Session peek: strength set table in a narrow drawer ────────────────── */
/* The shared table uses a 150px exercise column meant for the full-width
   Training tab. In the ~480px drawer the swap and effort badges squeezed the
   exercise name to one letter per line. Here the exercise cell stacks: name
   and set number on the first line, swap and effort badges underneath. */
#sp-overlay .wd-ex-table { width: 100%; max-width: none; margin: 8px 0 0; border-radius: 10px; }
#sp-overlay .wd-ext-head,
#sp-overlay .wd-ext-row { grid-template-columns: minmax(0, 1fr) 64px 40px 40px; gap: 6px; padding: 9px 10px; }
#sp-overlay .wd-ext-head { align-items: center; }
#sp-overlay .wd-ext-row { align-items: center; min-height: 44px; }
#sp-overlay .wd-ext-ex {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: 4px 8px;
  min-width: 0;
  font-size: 13px;
  line-height: 1.3;
}
#sp-overlay .wd-ext-exname { grid-column: 1; grid-row: 1; min-width: 0; font-weight: 600; overflow-wrap: break-word; word-break: normal; }
#sp-overlay .wd-ext-setlbl { grid-column: 2; grid-row: 1; margin: 0; padding: 0; white-space: nowrap; }
#sp-overlay .wd-ext-swap,
#sp-overlay .wd-ext-effort {
  grid-column: 1 / -1;
  justify-self: start;
  max-width: 100%;
  white-space: normal;
  overflow-wrap: anywhere;
}
#sp-overlay .wd-ext-num { min-width: 0; font-size: 12px; text-align: right; }
#sp-overlay .wd-ext-pb { display: block; width: fit-content; margin: 0 0 3px auto; }
#sp-overlay .wd-ext-row.missed { grid-template-columns: minmax(0, 1fr) auto; }
#sp-overlay .wd-ext-missed { white-space: nowrap; }
#sp-overlay .wd-run-stats { display: flex; flex-wrap: wrap; gap: 6px 12px; }

/* ── Calendar: coaching team board ─────────────────────────────────────── */
.sb-team { margin-top: 26px; padding-top: 18px; border-top: 2px dashed var(--border-mid); }
.sb-team-head { display: flex; flex-wrap: wrap; align-items: baseline; gap: 6px 14px; margin-bottom: 10px; }
.sb-team-head h2 {
  margin: 0;
  font-family: var(--cond);
  font-size: 16px;
  font-weight: 700;
  letter-spacing: .05em;
  text-transform: uppercase;
  color: var(--text);
}
.sb-team-note { font-size: 12px; color: var(--muted); }
.sb-team .squad-board { opacity: .96; }